The gentle art that emphasizes group fighting, using leverage and learnt techniques to be able to defend or submit a larger and stronger opponent or person. Brazilian Jiu Jitsu is practised for self-defense, sport and hobby.
A style Jiu Jitsu where gripping of material is not permitted and techniques are altered appropriately. A realistic transition to self-defense in the street as well as training for a rapidly growing sport.
Self-defense is a set of awareness. assertiveness, verbal confrontation skills, safety strategies and physical techniques that enable someone to succesfully escape, resist and survive violent attacks. A good self-defense program provides psychological awareness and verbal skills, not just physical training.
Physical fitness training generating overall health and well being. For an athlete fitness will benefit, injury prevention and increased overall physical performance.